What to Wear During an EMS Training Session

 

What you wear during EMS training really matters. EMS suits use electrical impulses to activate your muscles, and these impulses need to reach your skin through the suit's electrodes.

If your clothes are too thick, loose, or made from the wrong material, the suit won’t work as well—meaning a weaker workout.

Wearing the right outfit helps the suit fit better, feels more comfortable, and gives you better results—especially if you're training at home.

Choose thin, tight-fitting clothing so you get the most out of every EMS session!

 

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